Update in my journey of switching to safer products

Why Safer Products: I have been on a quest for over a year to find the best non-toxic beauty, personal care, and household products. This includes everything from skincare, to make-up, to hair products, and cleaning products. Basically everything I am putting on my body, breathing in, or using in my home. I am so […]

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How toxic are your beauty products?

It’s no surprise that many chemicals we ingest or breathe-in are harmful to our health. But did you know there are an alarming amount of toxic chemicals we use every day in our beauty and household products without being aware of the impacts they have on our health? Click here to read why. For that […]

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Intermittent Fasting: When to Eat and When to Fast

Last week I talked about what exactly Intermittent Fasting is and its benefits. If you missed that post please click here. Today let’s go deeper into the three most common kinds of Intermittent Fasting which include: The 16:8 Fasting Protocol The Warrior Diet OMAD I’ll break down how-to implement each protocol, as well as the […]

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A Day in my Food Diary

One of the most common questions I get is about what I eat in a day…so today I am sharing that with YOU! Before I go into the details there are a few things I should mention. If you’ve been following my previous posts you know that I follow a keto, intermittent fasting, and anti-inflammatory […]

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My Breast Implants Were Making Me Sick, So I Removed Them

I’ve been struggling with whether or not to share my experience with Breast Implant Illness publicly since the subject is so private, and even so how to go about it. What would people think? What if they view me as vain, or don’t believe my illness was real? What if they don’t sympathize with me, […]

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How I Lost 30 lbs with These 3 Changes I Made to my Diet

You might not know this about me but I gained over 30 lbs in the past 6 years. Not all at once, but slowly and surely it kept creeping on. I would say the weight gain was due to a few factors: moving to the country and not having gym close-by, settling into the routine […]

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How I Kicked My Coffee Habit

It’s officially been 3 months since I’ve quit my coffee addiction and I’m never looking back. Keep reading for how I’m feeling now without it, as well as the perfect substitution I’ve found to replace it. I decided to give up coffee in January when I started my second Fibromyalgia and anti-inflammatory elimination diet. I […]

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Why I’m Not Vegan Anymore

I know this post is long overdue but I didn’t know quite how to write it until now. After I started eating meat again I was so nervous to make it public because I didn’t want to offend any of my vegan friends and followers. I almost felt like I had failed them, like I […]

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My Supplement Routine

While I try hard to get as many nutrients from food as I can, I am a big believer in supplementation for optimal health and wellbeing when meeting requirements isn’t possible through diet alone. I’m often asked questions on my supplement routine, as well as brand recommendations and dosages, so I wanted to share that […]

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Coconut Yogurt – Homemade Probiotic CocoYo

It’s not a secret anymore that fermented foods are good for your gut. They contain trillions of tiny microorganisms or “good bacteria” that live in your digestive tract to help promote healthy digestion. Eating fermented foods is like taking a probiotic without the need to take a supplement. They help improve bowl health, boost immunity, […]

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