Intermittent Fasting: When to Eat and When to Fast

Last week I talked about what exactly Intermittent Fasting is and its benefits. If you missed that post please click here. Today let’s go deeper into the three most common kinds of Intermittent Fasting which include: The 16:8 Fasting Protocol The Warrior Diet OMAD I’ll break down how-to implement each protocol, as well as the […]

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