Intermittent Fasting: Fasting Approved Beverages

Now that you understand the benefits of Intermittent Fasting (IF), as well as the difference between a fasting window and eating window, I’m sure you are wondering what you can consume during a fast. Keep reading for a short but sweet article on fasting approved beverages. If you missed my post on the benefits of […]

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Intermittent Fasting: When to Eat and When to Fast

Last week I talked about what exactly Intermittent Fasting is and its benefits. If you missed that post please click here. Today let’s go deeper into the three most common kinds of Intermittent Fasting which include: The 16:8 Fasting Protocol The Warrior Diet OMAD I’ll break down how-to implement each protocol, as well as the […]

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Intermittent Fasting: What exactly is it and what are the benefits?

When I tell people I follow intermittent fasting I’m often met with a few objections such as “I have to eat first thing in the morning”, “I love to eat and don’t want to limit myself”, “I just eat in a balanced way”, “I have to eat every few hours”, or “how do you eat […]

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A Day in my Food Diary

One of the most common questions I get is about what I eat in a day…so today I am sharing that with YOU! Before I go into the details there are a few things I should mention. If you’ve been following my previous posts you know that I follow a keto, intermittent fasting, and anti-inflammatory […]

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How I Lost 30 lbs with These 3 Changes I Made to my Diet

You might not know this about me but I gained over 30 lbs in the past 6 years. Not all at once, but slowly and surely it kept creeping on. I would say the weight gain was due to a few factors: moving to the country and not having gym close-by, settling into the routine […]

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How I Kicked My Coffee Habit

It’s officially been 3 months since I’ve quit my coffee addiction and I’m never looking back. Keep reading for how I’m feeling now without it, as well as the perfect substitution I’ve found to replace it. I decided to give up coffee in January when I started my second Fibromyalgia and anti-inflammatory elimination diet. I […]

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Why I’m Not Vegan Anymore

I know this post is long overdue but I didn’t know quite how to write it until now. After I started eating meat again I was so nervous to make it public because I didn’t want to offend any of my vegan friends and followers. I almost felt like I had failed them, like I […]

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My Supplement Routine

While I try hard to get as many nutrients from food as I can, I am a big believer in supplementation for optimal health and wellbeing when meeting requirements isn’t possible through diet alone. I’m often asked questions on my supplement routine, as well as brand recommendations and dosages, so I wanted to share that […]

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Coconut Yogurt – Homemade Probiotic CocoYo

It’s not a secret anymore that fermented foods are good for your gut. They contain trillions of tiny microorganisms or “good bacteria” that live in your digestive tract to help promote healthy digestion. Eating fermented foods is like taking a probiotic without the need to take a supplement. They help improve bowl health, boost immunity, […]

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Celery Juice

I broke out my juicer today for the first time in years to make celery juice. I’ve been reading about the amazing benefits of this vegetable and its ability to help the body detox naturally, which is just what I need post-surgery. It helps in immune system function, aids in digestion, is good for gut […]

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