A Day in my Food Diary

One of the most common questions I get is about what I eat in a day…so today I am sharing that with YOU! Before I go into the details there are a few things I should mention. If you’ve been following my previous posts you know that I follow a keto, intermittent fasting, and anti-inflammatory […]

Read More

My Supplement Routine

While I try hard to get as many nutrients from food as I can, I am a big believer in supplementation for optimal health and wellbeing when meeting requirements isn’t possible through diet alone. I’m often asked questions on my supplement routine, as well as brand recommendations and dosages, so I wanted to share that […]

Read More