Intermittent Fasting: Fasting Approved Beverages

Now that you understand the benefits of Intermittent Fasting (IF), as well as the difference between a fasting window and eating window, I’m sure you are wondering what you can consume during a fast. Keep reading for a short but sweet article on fasting approved beverages. If you missed my post on the benefits of […]

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Intermittent Fasting: When to Eat and When to Fast

Last week I talked about what exactly Intermittent Fasting is and its benefits. If you missed that post please click here. Today let’s go deeper into the three most common kinds of Intermittent Fasting which include: The 16:8 Fasting Protocol The Warrior Diet OMAD I’ll break down how-to implement each protocol, as well as the […]

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Intermittent Fasting: What exactly is it and what are the benefits?

When I tell people I follow intermittent fasting I’m often met with a few objections such as “I have to eat first thing in the morning”, “I love to eat and don’t want to limit myself”, “I just eat in a balanced way”, “I have to eat every few hours”, or “how do you eat […]

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