How toxic are your beauty products?

It’s no surprise that many chemicals we ingest or breathe-in are harmful to our health. But did you know there are an alarming amount of toxic chemicals we use every day in our beauty and household products without being aware of the impacts they have on our health? Click here to read why. For that […]

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Intermittent Fasting: Fasting Approved Beverages

Now that you understand the benefits of Intermittent Fasting (IF), as well as the difference between a fasting window and eating window, I’m sure you are wondering what you can consume during a fast. Keep reading for a short but sweet article on fasting approved beverages. If you missed my post on the benefits of […]

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How I Kicked My Coffee Habit

It’s officially been 3 months since I’ve quit my coffee addiction and I’m never looking back. Keep reading for how I’m feeling now without it, as well as the perfect substitution I’ve found to replace it. I decided to give up coffee in January when I started my second Fibromyalgia and anti-inflammatory elimination diet. I […]

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