The Lonely Road of Infertility

I’ve always told myself that I would share my story of infertility after I got pregnant or had kids. But almost 6 years after Dwayne and I started trying to build our family I’ve realized that the ascent up the mountain of life doesn’t happen in a straight line. There will be rocks to climb […]

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Welcome to Beautifully Well Blog

There is something about January that inspires me to get back to blogging regularly. I have started, restarted, and revamped my blog many times over the years. Writing is a passion of mine and a form of therapy. When I was a teenager I used to write poems as a form of self-expression and as […]

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Update in my journey of switching to safer products

Why Safer Products: I have been on a quest for over a year to find the best non-toxic beauty, personal care, and household products. This includes everything from skincare, to make-up, to hair products, and cleaning products. Basically everything I am putting on my body, breathing in, or using in my home. I am so […]

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How toxic are your beauty products?

It’s no surprise that many chemicals we ingest or breathe-in are harmful to our health. But did you know there are an alarming amount of toxic chemicals we use every day in our beauty and household products without being aware of the impacts they have on our health? Click here to read why. For that […]

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Why I’m making the switch to non-toxic products (and why you should too!)

I have been a quest for the past few months to find the best non-toxic beauty and household products. This includes everything from skincare, to make-up, to hair products, and household cleaning products. Basically everything I am putting on my body, breathing in, or using in my home. I am so conscious of everything I […]

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Intermittent Fasting: Fasting Approved Beverages

Now that you understand the benefits of Intermittent Fasting (IF), as well as the difference between a fasting window and eating window, I’m sure you are wondering what you can consume during a fast. Keep reading for a short but sweet article on fasting approved beverages. If you missed my post on the benefits of […]

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Intermittent Fasting: When to Eat and When to Fast

Last week I talked about what exactly Intermittent Fasting is and its benefits. If you missed that post please click here. Today let’s go deeper into the three most common kinds of Intermittent Fasting which include: The 16:8 Fasting Protocol The Warrior Diet OMAD I’ll break down how-to implement each protocol, as well as the […]

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Intermittent Fasting: What exactly is it and what are the benefits?

When I tell people I follow intermittent fasting I’m often met with a few objections such as “I have to eat first thing in the morning”, “I love to eat and don’t want to limit myself”, “I just eat in a balanced way”, “I have to eat every few hours”, or “how do you eat […]

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A Day in my Food Diary

One of the most common questions I get is about what I eat in a day…so today I am sharing that with YOU! Before I go into the details there are a few things I should mention. If you’ve been following my previous posts you know that I follow a keto, intermittent fasting, and anti-inflammatory […]

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My Breast Implants Were Making Me Sick, So I Removed Them

I’ve been struggling with whether or not to share my experience with Breast Implant Illness publicly since the subject is so private, and even so how to go about it. What would people think? What if they view me as vain, or don’t believe my illness was real? What if they don’t sympathize with me, […]

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