Intermittent Fasting: Fasting Approved Beverages

Now that you understand the benefits of Intermittent Fasting (IF), as well as the difference between a fasting window and eating window, I’m sure you are wondering what you can consume during a fast. Keep reading for a short but sweet article on fasting approved beverages. If you missed my post on the benefits of […]

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Intermittent Fasting: When to Eat and When to Fast

Last week I talked about what exactly Intermittent Fasting is and its benefits. If you missed that post please click here. Today let’s go deeper into the three most common kinds of Intermittent Fasting which include: The 16:8 Fasting Protocol The Warrior Diet OMAD I’ll break down how-to implement each protocol, as well as the […]

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Intermittent Fasting: What exactly is it and what are the benefits?

When I tell people I follow intermittent fasting I’m often met with a few objections such as “I have to eat first thing in the morning”, “I love to eat and don’t want to limit myself”, “I just eat in a balanced way”, “I have to eat every few hours”, or “how do you eat […]

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How I Lost 30 lbs with These 3 Changes I Made to my Diet

You might not know this about me but I gained over 30 lbs in the past 6 years. Not all at once, but slowly and surely it kept creeping on. I would say the weight gain was due to a few factors: moving to the country and not having gym close-by, settling into the routine […]

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How I Kicked My Coffee Habit

It’s officially been 3 months since I’ve quit my coffee addiction and I’m never looking back. Keep reading for how I’m feeling now without it, as well as the perfect substitution I’ve found to replace it. I decided to give up coffee in January when I started my second Fibromyalgia and anti-inflammatory elimination diet. I […]

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