When thinking about the condition of the skin on the face, many people start buying creams and masks. This is good, but you can also improve the condition of the skin with the help of proper nutrition. You need foods rich in ellagic acid, biotin, vitamins C and E, all of which are important for the synthesis of collagen, which decreases with age. So, what foods should be on the list right away?
To remedy the situation, it is enough to make a healthier diet and consume the healthiest foods for skin and preserving its youthfulness. We have compiled a list of the healthiest foods for the skin.
What foods are good for your face and body?
Our top healthiest foods for facial skin opens with avocados. Useful fats nourish the skin and keep it from drying out. Lutein and zeaxanthin help protect against ultraviolet light and get the most vitamin A from food.
Another product that is good for youthful skin. Collagen, which gives the epidermis firmness, is a protein, and you need protein to synthesize it too. And egg yolk contains another important ingredient, biotin, which is essential for preventing seborrheic dermatitis.
Another product that is good for the skin. It contains polyphenols, which are powerful antioxidants that help protect against UV radiation. It also has a beneficial effect on the gastrointestinal tract, which also affects the skin.
4. Pomegranate .
In addition to being delicious and good for thinning the blood, pomegranate contains ellagic acid and anthocyanin, which is needed to create… that’s right, collagen! So it’s safe to put pomegranate on your list of the healthiest foods for your skin.
5. Blueberries and green tea.
Contains antioxidants that help fight free radicals. And these aggressive molecules harm the skin, reducing its elasticity and provoking premature aging. So green tea and blueberries are good for your skin.
6. Extra virgin olive oil
This healthy product for face and body skin contains valuable fats that nourish the skin and make it firmer. In addition, like other vegetable oils, olive oil is rich in vitamin E, which has antioxidant properties, as well as vitamins A and D, which stimulate epidermal cell renewal.
Consumption of olive oil helps normalize blood sugar levels, which helps to slow down the aging process. In short, olive oil is included in the list of products that are good for skin and hair, and it can be used not only in food, but also externally – to soften the curls and nourish the skin.
7. Fatty Fish
What foods are good for your skin? The list would not be complete without oily fish. For example, it is recommended to include salmon or sardines in your diet. They contain omega-3, which is good not only for the skin, and the antioxidant astaxanthin, which helps to hydrate the skin.
8. Bitter Chocolate.
The top skin foods also include tasty treats, such as bitter chocolate. It contains flavonoids that increase sun protection.
9. Carrots and pumpkin
Skin-improving foods are not necessarily expensive or exotic. Budget carrots and pumpkin, like other orange vegetables, are rich in skin-improving beta-carotene.
10. Greens, tomatoes, and bell peppers.
Rich in vitamin C (peppers have more vitamin C than oranges!). This vitamin is essential for the skin: it fights pigmentation, stimulates collagen production, has antioxidant and anti-inflammatory properties. So it’s definitely worth including these skin-friendly foods in your diet.
What foods are good for your skin and hair? First of all, rich in healthy fats and vitamins. Check out the delicious walnuts! Antioxidants, vitamin E, melatonin are just some of the beneficial substances they contain.
Great news for those looking for body and facial skin benefits. Just make desserts with cinnamon more often! It contains an antioxidant with the long name proanthocyanidin, which helps prevent inflammation.